Breast-feeding can be one of the most rewarding experiences in a mother's life. It is the method planned by nature to nourish and protect newborns. Many women find breast-feeding to be a loving, natural, convenient, and inexpensive way to feed their babies. 

Although breast-feeding is natural, it is also a learned skill.  Practice and patience are the keys to successful breast-feeding. 

You can start learning and preparing to breast-feed while you await the arrival of your baby.  Sign up for a breast-feeding class and check out breast-feeding resources from the Health Education Resource Center and the Women's Health Resource Center. 

Learn as much as you can, then surround yourself with people who will give you the encouragement and support you need to breast-feed your baby.  Be easy on yourself, relax, and enjoy this special experience.  By breast-feeding, you are helping ensure your baby's good heatlh. 

Feel free to discuss any questions with your health care provider, partner, or other women who have breast-fed their babies. A lactation specialist – someone who teaches women about breast-feeding and how to prepare for it – may also be helpful.